WORK WITH ME
WHAT YOUR GETTING
NO COOKIE CUTTER PROGRAMS
Weekly Check-ins
Personalized Meal Guidance
Macro Support
Education
Habit Coaching
Messaging Support
Adjustments
Progress Tracking
Every program includes
✓ Personalized assessment
✓ Goal setting
✓ Evidence-based recommendations
✓ Sustainable habit coaching
✓ Customized resources
✓ Ongoing education
EVERY PLAN IS CUSTOMIZED BASED ON:
Your goals
Your body
Your current lifestyle
Your schedule
Your fitness experience
Your nutrition needs
Your health & wellness history
Because no two people are the same.
CHOOSE YOUR LEVEL OF SUPPORT
Find the coaching experience that fits your goals, lifestyle, and level of accountability.
Whether you're looking for ongoing support or simply need a personalized roadmap, there's a program designed for you.
🌿 1:1 Coaching
Best for: Those who want accountability, guidance, and personalized support every step of the way.
What's Included
✓ Weekly coaching check-ins
✓ Personalized nutrition and/or fitness plan
✓ Program adjustments as you progress
✓ Habit coaching & accountability
✓ Goal setting and progress tracking
✓ Unlimited questions Monday–Friday
8:00 AM–5:00 PM (MT)
Perfect if you...
Want someone in your corner
Need accountability to stay consistent
Want your plan adjusted as life changes
🌱 Independent Program
Best for: Self-motivated individuals who want a personalized plan without ongoing coaching.
What's Included
✓ Comprehensive assessment
✓ Personalized nutrition and/or fitness plan
✓ One strategy session
✓ Action plan & recommendations
✓ Resources to continue on your own
Perfect if you...
Like working independently
Want expert guidance at a lower investment
Need a clear roadmap to follow
choose your coahcing focus
Select the program that best supports your goals. Each option is personalized to your lifestyle, experience level, and individual needs.
Nutrition
Coaching
Build a healthier, more confident relationship with food while learning how to fuel your body and support your goals.
Your program may include:
Comprehensive nutrition assessment
Personalized nutrition plan
Custom calorie and macronutrient targets
Meal planning guidance
Grocery and food recommendations
Habit and lifestyle coaching
Nutrition education
Optional food tracking
FITNESS
Coaching
Follow a personalized training plan designed around your goals, experience, schedule, and available equipment.
Your program may include:
Strength training
Muscle building
Fat-loss support
Beginner lifting
Running and endurance training
HYROX preparation
General fitness
Mobility and recovery guidance
Nutrition + Fitness Coaching ⭐ Most Popular
Bring your nutrition, movement, recovery, and lifestyle habits together in one fully personalized program.
Your program may include:
Personalized nutrition plan
Customized fitness program
Wellness and habit coaching
Recovery guidance
Weekly coaching and accountability
Progress tracking
Ongoing program adjustments
One connected plan built around your goals
Great for getting started.
A strong foundation for creating healthier habits and building momentum.
4 WEEKS
Build consistency.
More time to strengthen routines, improve consistency, and see lasting progress.
8 WEEKS
12 WEEKS ⭐ Most Popular
Best long-term results.
The ideal option for creating sustainable habits, reaching your goals, and making lasting lifestyle changes.
Not Sure Which Program Is Right for You?
Book a free consultation and we'll discuss your goals, answer your questions, and recommend the best fit.